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Day 1 of a planned 3 days of eating
I am really going to try to find the mental fortitude to stick to 5 days of less than 50 carbs a day. That is the only way I can stop this gradual weight gain.
But, if another pandemic or race war goes popping off that probably won't happen...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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2007 kcal
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Fett: 125,94g | Prot: 124,66g | Kolh.: 91,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
05 jun 20 av medlem: liv001
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@liv001 - Yes, but, 😎 Life is *still* Good! Have a Great Day!
05 jun 20 av medlem: adefwebserver
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It’s been tough for sure♥️ 🙌☀️ have a great day Adef 💜💚
05 jun 20 av medlem: jcmama777
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@jcmama777 - Yes, just hanging in there with Gratitude 💜💖🙌🏾🌞
06 jun 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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