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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
... Off for a 5 mile 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2822 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Have a nice 🏃🏻 and a great day Adef ☀️💜💚
08 jun 20 av medlem: jcmama777
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go for a nice run. I managed one yesterday in between the rain and wind. Love those runs
08 jun 20 av medlem: liv001
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@jcmama777 - Thank you! 💜💖🌞
08 jun 20 av medlem: adefwebserver
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@liv001 - I am so sorry to hear about your rain and wind! 😒 I need to be grateful my weather had been perfect for weeks.
08 jun 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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