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Day 3 of a planned 3 days of eating
Even if I eat better today, I will still have a 1-3 pound weight gain tomorrow because of how I ate yesterday.
Food is still digesting...
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2220 kcal
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Fett: 138,00g | Prot: 120,00g | Kolh.: 120,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: In-N-Out Double-Double Protein Style. Middag: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Quiche Lorraine. Snacks/Annat: Southern Grove Toffee Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2120 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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