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WEEKLY UPDATE
Average calories: 2100
Average weight 110.9
Week ended OK. I was able to get off my stress eating after Wednesday. Thanks all for the encouragement.
Also had a very controlled high carb day yesterday. We were celebrating fathers day and having Vietnamese take in and chocolate cake.
Back to lower carb today having leftover pastasauce with my NuPasta. I was surprised how good the NuPasta was. I am used to eating konjak noodles but these for some reason had a nice softer texture (not close to the real thing but good.)
Family walk scheduled for today. Happy father's day everyone
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50,2 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2023 kcal
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Fett: 143,24g | Prot: 127,61g | Kolh.: 52,87g.
Frukost: Pecan Nuts, Blue Cheese, Kirkland Signature chia seeds, Strawberries, Rhubarb. Middag: Mozzarella Cheese, Ground Beef (Cooked), Tomatoes, Onions, Tomato Paste, Sweet Red Peppers, Extra Virgin Olive Oil, NuPasta Konjac Spaghetti. Snacks/Annat: No Name Light Mild Cheddar Cheese, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Keto Peanut Butter Cookie, Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps. mer...
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1248 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
21 jun 20 av medlem: shirfleur 1
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went down with calories up! nice! tell me your secret!
21 jun 20 av medlem: br_e_co
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Thanks Shif... breco... For week average I am up (almost a pound) not down. Just down the last two days after my big overating day on Wednesday and I did restrict eating these last two days doing OMAD to get back on track. Stress eating is not good but generally I think a mix of feasting and fasting works well for me.
21 jun 20 av medlem: liv001
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So happy that things are better, Liv! I hope you have a wonderful day with the fam 💖💖
21 jun 20 av medlem: newnamewhodis
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Are you back to normal now?? 😉 I hope you have a Great Day today 🌞
21 jun 20 av medlem: adefwebserver
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21 jun 20 av medlem: skinnyminilinny
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I am back to where I was Adef. "Normal" that is a whole different issue. LOL. And yes Salty and Skinny... thanks. We had a cozy time
21 jun 20 av medlem: liv001
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@Bill and HBC... Appreciate it. If you try the pasta Bill let me know what you think
21 jun 20 av medlem: liv001
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I’ve tried nupasta as well- nice that it’s so low in calories! And you are doing great- I am very feast and famine as well, although more feast than famine lately 😬
21 jun 20 av medlem: Groatmeal
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That sounds so good!😋 Love Vietnamese food🤤 Sounds like a great day friend 💜💚
22 jun 20 av medlem: jcmama777
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23 jun 20 av medlem: Chestnut63
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