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Day 1 of a planned 3 days of eating
The longer I wait to eat the less I will eat :)
The goal is to not eat until 7:00pm.
I am off for a 5 mile 🏃🏾♂️ run so I may actually lose some weight tomorrow.
Next week I plan to water fast Monday-Friday.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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2256 kcal
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Fett: 141,77g | Prot: 116,29g | Kolh.: 123,15g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Mayonnaise, Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Artichoke (from Fresh), Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. mer...
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2791 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Happy Friday. Run planned here as well
26 jun 20 av medlem: liv001
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@liv001 - So blessed to have good weather right now, enjoy your run! :)
26 jun 20 av medlem: adefwebserver
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26 jun 20 av medlem: Woremelx
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Hope you both had a great run and happy Friday 💜💚💪☀️
26 jun 20 av medlem: jcmama777
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@jcmama777 - Thanks! I hope you have a Great Day too! 💕💙💚🤎
26 jun 20 av medlem: adefwebserver
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26 jun 20 av medlem: adefwebserver
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26 jun 20 av medlem: shirfleur 1
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26 jun 20 av medlem: jcmama777
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I enjoyed my run but it is getting hot I may have to do early early morning ones
26 jun 20 av medlem: liv001
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5 mile run? wow! great determination!
26 jun 20 av medlem: lydium
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@shirfleur 1, @lydium - Thanks!
26 jun 20 av medlem: adefwebserver
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