adefwebserver 's dagbok, 06 jul 20

Day 1 of a planned 2 days of ‘water fasting’

This is the result of 3 days of out of control eating and no exercise...

Today I plan to 🏃🏾‍♂️ run 5 miles.

😎 Life is Good! Have a great day everyone!
83,9 kg Tappat hittills: 10,0 kg.    Kvarvarande: 9,5 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 06 juli 2020:
508 kcal Fett: 45,25g | Prot: 3,81g | Kolh.: 10,36g.   Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. mer...
2837 kcal Träning: Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
Ökar 10,6 kg per vecka

21 Anhängare    Stötta   

Kommentarer 
It is a big jump but you will turn it around!!  
06 jul 20 av medlem: liv001
@Liv001 - Yes I will :) I don't have any more 3 day weekends planned for a while! Thank you for the support :) :) 
06 jul 20 av medlem: adefwebserver
Ouch.....😃😃 
06 jul 20 av medlem: srossca
You know what you are doing! You've figured out what works for you! It will all be gone in a flash.  
06 jul 20 av medlem: melissatwa
No biggie, you got this!!! 
06 jul 20 av medlem: John10251
@Srossca, @Melissatwa, @John10251 - Thanks :) Stuck to the diet today. Looking for a 1-2 pound drop tomorrow... 
06 jul 20 av medlem: adefwebserver
You will get back on track friend 🙌💪💪☀️☀️💜💚 
06 jul 20 av medlem: jcmama777
be careful! you don’t get any nutrients from drinking water and by running 5 miles on only water you could get really sick. 
06 jul 20 av medlem: dahianyy
I did the same thing on a vacation! keep up the good work! I'm right there with you. 
06 jul 20 av medlem: BethanSullivan
@Jcmama777 - Thanks! It was worth it. All this COVID lockdown I needed a break :) So we went to a Hotel for a few days, and ate room service :) 
06 jul 20 av medlem: adefwebserver
@Dahianyy - I take electrolyte supplements throughout the day :) 
06 jul 20 av medlem: adefwebserver
@BethanSullivan - Thanks :) 
06 jul 20 av medlem: adefwebserver
I don’t blame you!! It’s awful 😩❤️❤️☀️☀️💜💚 
06 jul 20 av medlem: jcmama777
Glad you had a good weekend at the hotel!  
06 jul 20 av medlem: HCB
yes, but water fasting and running 5 miles! wow. stay safe.  
06 jul 20 av medlem: lydium

     
 

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