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Day 2 of a planned 2 days of ‘water fasting’
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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543 kcal
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Fett: 45,25g | Prot: 6,81g | Kolh.: 15,36g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Swiss Miss Reduced Calorie Hot Cocoa Mix, Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. mer...
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2156 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Happy day 2. Downward trend has started.
07 jul 20 av medlem: liv001
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@liv001 - Thanks :) What I need to do is now very obvious, I need to go 2+ weeks of *not* "Carbing Up" to get any 'Net Weight Loss'... However, that won't be this week... I will try to do it in the next few weeks.
07 jul 20 av medlem: adefwebserver
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Yes it is and nice drop💪 hope you had a wonderful day friend 💜💚
07 jul 20 av medlem: jcmama777
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@Jcmama777 - Thank you! :) Love the pictures you posted today 👍🏾
08 jul 20 av medlem: adefwebserver
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08 jul 20 av medlem: jcmama777
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