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Day 1 of a planned 1 days of ‘eating’
All I can eat ribs (no sauce) today 🙌🏾
(Why? Because COVID here is worse than it has ever been and I spend all day working in a room and I need a 'mental treat' in the middle of the week to look forward to)
5 Mile 🏃🏾♂️ run this morning.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1930 kcal
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Fett: 113,16g | Prot: 167,30g | Kolh.: 47,58g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Pickles, Swiss Miss Reduced Calorie Hot Cocoa Mix. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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