|
Day 1 of a planned 9 days of ‘eating’
Going on vacation for a week starting on Saturday.
Today I 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
|
2247 kcal
|
Fett: 132,76g | Prot: 136,38g | Kolh.: 87,14g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2791 kcal
|
Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
How great. Hope you have a good vacation!!!!!
31 jul 20 av medlem: liv001
|
31 jul 20 av medlem: juliejbird
|
31 jul 20 av medlem: Ireland-83
|
31 jul 20 av medlem: deborahkerr
|
@Liv001, @Juliejbird, @Ireland-83, @Deborahkerr - Thank you for the well wishes :) Yeah the 'Vacation' is just a drive up the coast. Staying in Hotels. Staying "Masked up'. Eating take out :)
31 jul 20 av medlem: adefwebserver
|
Vacation?? They let you out of the cubicle??? I definitely need to talk to my manager!! Have a great time off. Everything will be waiting for you when you get back! LOL --- :)
02 aug 20 av medlem: HardDaysKnight
|
@HardDaysKnight - Hey! Great to see you! Yeah, with COVID, my new 'cubicle' is my house 😆
03 aug 20 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|