Yesterday I did something I do not remember doing before: I threw out a whole jar of peanut butter. I opened it and had some and realized that is was a huge mistake.

I almost cried doing it. Not sure if it was because I was wasting food, or because I would not be able to eat it or because the pb had defeated me. It feels like the right decision.

But do not tell my husband.
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Thats one of the main things my mama feed me when I was growing up we can't help but to love these foods it was probably all the feelings that you described you are much braver than I am I couldn't imagine throwing away a jar of peanut butter I love peanut butter to much but you did what you thought was right for you and I applaud you for that good job  
18 sep 20 av medlem: jenny3781
I won’t tell😉 
18 sep 20 av medlem: saskiamania
Yes, there are "red light" foods for me too that I must avoid. Nacho Cheese Doritos 
18 sep 20 av medlem: HCB
Yes, I hear that about the peanut butter. It's my favorite cheat food right out of the jar with a spoon. The only reason I keep it is I make PB cookies with it for my BF. But I need to stop! Good for you! Have a great day LIV! 
18 sep 20 av medlem: ny_shelly
ok that inspires me.... i'm going to start looking around for what my temptations are so I can make a painful decision too. DISCIPLINE is not easily won, but the rewards are just as rare . Discipline is what separates the beautiful thin people from the fat people who never met a calorie they couldn't turn down! 
18 sep 20 av medlem: LEGALIZEFREEDOM
I once made a Mexican coffee flan to take to a get together with friends who almost all are obese and/or diabetic. I tasted it when it was done and slapped myself and did a nutritional analysis. I threw the whole thing away. I just could not bring myself to contribute to their issues. Took fresh fruit instead. 
18 sep 20 av medlem: Kenna Morton
leagalize...I obviously lack discipline when it comes to some food. it is the truth unfortunately. I need to use my brain power and not my will power... I lack willpower.  
18 sep 20 av medlem: liv001
Kenna.. that was the right thing!!!! 
18 sep 20 av medlem: liv001
good will power! Its the best thing you can do for yourself and for others.  
18 sep 20 av medlem: Little Red Fox
I feel your pain. 
18 sep 20 av medlem: squirlz88
🙊We all make mistakes.😲 Sometimes if u want to have less..💲 buy the kid's portion. They also have single use packs.🥜 
18 sep 20 av medlem: Kennie C
Awe boy, that is hard 🥺 Why can't you eat pb?  
18 sep 20 av medlem: BreeLSanchez
Ahh nvm I understand now. Good for you! 💪😊💜 
18 sep 20 av medlem: BreeLSanchez
Single use pack is a good suggestion. I think when I need some (for a satay or cookies) I will make it myself... that way it will be very limited. Bree I can eat it... I just cannot stop eating it... 
18 sep 20 av medlem: liv001
I understand, I've been there. Good for you! Proud of you 😊  
18 sep 20 av medlem: BreeLSanchez
I am definitely a PB LOVER too. I got the PB2 power and love it and was less fat!!! 
18 sep 20 av medlem: SnohoMama
not a defeat at all. I would have filtered it through my digestive system before throwing it away. so your stronger than I.  
18 sep 20 av medlem: one.point.O
I'm like that with some things and I do the same thing - I just throw it out before I eat it all. With peanut butter I can usually stick to the 2 tablespoons it takes to make half a sandwich. 
18 sep 20 av medlem: Fritzy 22
I LOVE PB and nuts in general. It’s a struggle because they’re so high in calories. The PB2 powder is natural and minus the natural oils so much lower in fat/calories. A decent way to have PB for toast or sandwiches that doesn’t gobble up so many of you our daily allotment👍🏻 
18 sep 20 av medlem: linnykins
I've had to do that myself. It's hard. Beautiful cake left from a party, Nutella, 2 dozen donuts left by a "friend" kinda thing. I always rationalize it by going through the math. Would I pay $20 to lose the 20lbs in that box? Usually the answer is yes. Not always though. Depends on the day.  
18 sep 20 av medlem: Katsolo

     
 

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