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I have only been weighing in once a week because I know that I am hitting 190lbs+ during the week and I really don't want to record that.
But, I feel I have been slowing the weight gain, so I will try to weigh twice a week with what I estimate to be my lowest weight days.
I plan to weigh-in tomorrow.
I am still recording all my food and exercise.
😎 Life is Good! Have a great day everyone!
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85,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2020:
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776 kcal
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Fett: 42,00g | Prot: 12,50g | Kolh.: 25,50g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. mer...
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2215 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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