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The only thing I did differently this week is that I lifted weights for 15 minutes on Tuesday and Thursday.
On Monday and Wednesday I ran 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2020:
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2602 kcal
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Fett: 114,86g | Prot: 153,59g | Kolh.: 199,38g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g). Middag: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, ShopRite Shredded Cheddar Cheese, Thin Crust Cheese Pizza, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Annat: Tic Tac Tic Tac. mer...
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2898 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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