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Woke up at the same weight as I have been for over a week again 110.6 Diet Anniversary for me today. I have been doing this two YEARS. I have been at goal for over a year. Will just be doing left over borscht and liver pate today. Tomorrow is Canadian Thanksgiving and then we celebrate that. It will all be keto as usual.
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50,2 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2020:
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2172 kcal
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Fett: 151,29g | Prot: 126,43g | Kolh.: 103,84g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Avocados. Middag: Kirkland Signature chia seeds, Borscht, joy of cooking, Liver Pate with mushrooms, onion, bacon, Leeks, Liberte Skyr nature 2%, Sour Cream. Snacks/Annat: Kirkland Signature Mixed Nuts, ChocXO Keto Snaps, Kraft peanut butter, only peanuts, Kirkland Signature chia seeds, Atkins Endulge Caramel Nut Chew Bar, Now Foods Beef Gelatin Powder. mer...
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stadig vikt
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1 till 20 av 26
 Kommentarer
Oh!!!! Congratulations! If I can get this written quickly, I'll be the first one to say so!!! You are such a faithful, dedicated, kind, sweet, encouraging example. I am so glad you are here still and having such success! Happy two year anniversary! ❤️
09 okt 20 av medlem: melissatwa
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Congratulations on 2 years! That's great and you are such an inspiration for us all.
09 okt 20 av medlem: Fritzy 22
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Congratulations! Well Done! So happy for you 🌞🏆
09 okt 20 av medlem: adefwebserver
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Thanks Melissa. I appreciate you and all the people who take the time to encourage me and each other here. I am pretty where I am at. Looking down sitting here I can see my thighs . That was not the case 2 years ago
09 okt 20 av medlem: liv001
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09 okt 20 av medlem: dboza
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Happy 2 year anniversary and early best wishes for Thanksgiving. Stay safe and continue to make good choices.
09 okt 20 av medlem: carol655
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09 okt 20 av medlem: deborahkerr
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09 okt 20 av medlem: Texasgranny6
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Great job on reaching and maintaining your goal.
09 okt 20 av medlem: tahoebrun
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09 okt 20 av medlem: tatauu22
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09 okt 20 av medlem: kathyscoop
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Congratulations you rock good job have a nice weekend
09 okt 20 av medlem: jenny3781
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Congrats fellow Canadian!! 💪🏻🤗
09 okt 20 av medlem: wifey9707
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Excellent maintaining for one year!
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Great job, little Liv! You have worked so hard and have been able to maintain through all the ups and downs like the awesome rockstar that you are! That borsht looks perfect. 😍 Happy Thanksgiving. Hope you enjoy to the fullest.
09 okt 20 av medlem: newnamewhodis
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Awesome stuff liv001! Happy Canadian Thanksgiving!! 🇨🇦
09 okt 20 av medlem: sk.17
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09 okt 20 av medlem: br_e_co
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Congratulations! That's some real dedication.
09 okt 20 av medlem: mosiarmstrong
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09 okt 20 av medlem: BK2526
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09 okt 20 av medlem: davidsprincess
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