adefwebserver 's dagbok, 18 okt 20

I have been weighing only once a week because I didn't want to have to record 190lbs 😒

However, I have been *binging* less this week and I needed to see how lower carbs on the weekend was helping me.

If I stick to my normal eating and exercise during the week, I hope to drop to 188lbs by Friday.

😎 Life is Good! Have a great day everyone!

86,2 kg Tappat hittills: 7,7 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.

---

2868 kcal

Fett: 167,70g | Prot: 145,71g | Kolh.: 131,27g.   Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Salami, Triscuit Crackers Original, Triscuit Crackers Original, Kiolbassa Polish Style Smoked Sausage, Cheddar Cheese, Scrambled Egg. Middag: Cheesecake. Snacks/Annat: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Kellogg's Frosted Flakes (Container), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. mer...

2238 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...