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Yesterday I had ribs and ice cream, but I kept protein to >120g and carbs >50g.
If I skipped all that I am sure I would have continued to lose weight and would have dropped 1-2 pounds because I also 🏃🏾♂️ ran 5 miles yesterday.
However, during COVID I am 'mentally' doing the-best-I-can right now.
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2020:
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1188 kcal
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Fett: 61,00g | Prot: 73,00g | Kolh.: 22,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Tic Tac Tic Tac, Zenify Zero Sugar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2238 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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