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Recording my weight today (again) because it's another day of not *gaining weight* 🙌🏾
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2021:
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3187 kcal
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Fett: 185,22g | Prot: 190,54g | Kolh.: 124,14g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Middag: Som Sleep, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac. mer...
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2297 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
09 jan 21 av medlem: liv001
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One day at a time. Happy Saturday
09 jan 21 av medlem: Anna Bear54
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@liv001 - There will be a gain this weekend, but I plan to try to keep the carbs below 100g to make a 'positive change' :)
09 jan 21 av medlem: adefwebserver
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@Anna Bear54 - Yes! One day at a time with **Gratitude** :)
09 jan 21 av medlem: adefwebserver
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Looks like success to me! Well done! I hope you have a good and peaceful weekend!
09 jan 21 av medlem: melissatwa
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good for you, I haven't weighed. I'm afraid to but I'm logging and doing well. let do it!
09 jan 21 av medlem: jenjabba
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@melissatwa, @Draglist - Thanks for the support! Have a great Weekend :)
09 jan 21 av medlem: adefwebserver
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@jenjabba - Until recently I have only been weighing twice a month, so I am definitely afraid to get on the scale. But, I did log everything every day. This crap will pass, stay strong! :)
09 jan 21 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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