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Just not gaining... 🙌🏾👍🏾
😎 Life is Good! Have a great day everyone!
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88,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2021:
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1028 kcal
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Fett: 68,75g | Prot: 69,81g | Kolh.: 19,36g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu, Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2464 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Doing super!!! Happy morning and you have a good day too
21 jan 21 av medlem: liv001
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@liv001 - Thanks! I also lifted weights this morning, for the first time in 2 months. I hope I don't hurt myself again. I did it to drain my glycogen stores a bit for a "water weight reduction 'cheat'" since today is a non-running day... 😜
21 jan 21 av medlem: adefwebserver
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Lifting is good because having muscles is good.
21 jan 21 av medlem: liv001
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Super!!! 😁 I'm trying really hard to get back into the lifting game. Trying!!
21 jan 21 av medlem: melissatwa
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You have a good day, too!
22 jan 21 av medlem: yland89
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@melissatwa - Because of COVID I haven't been to a gym in a year. So, I am just doing squats with dumbbells. Good luck and be careful :)
22 jan 21 av medlem: adefwebserver
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@yland89 - Thank You, you too!
22 jan 21 av medlem: adefwebserver
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Nice! Have a great day too Adef ☀️💜💚
22 jan 21 av medlem: jcmama777
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@jcmama777 - Thanks! You too!
22 jan 21 av medlem: adefwebserver
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Same situation for me. My Hubby has asthma, so we are trying to be as careful as possible. Trying to keep fit while just using the very limited equipment at home is such a challenge. I did well for a while and then... I've really slacked off. Trying to push forward again!
22 jan 21 av medlem: melissatwa
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