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... Last time I was 194lbs was in November.
Going for a 🏃🏾♂️ run today, so perhaps I can drop another pound?
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2021:
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1383 kcal
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Fett: 83,50g | Prot: 69,00g | Kolh.: 14,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Tic Tac Tic Tac, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2790 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
28 jan 21 av medlem: _bec_ca
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Well that is wonderful. Nice to see you. Hope you have a great day
28 jan 21 av medlem: liv001
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@ccandco - Thanks! @liv001 - Thanks, I'm just grateful the 'gaining weight' stopped for the past two months. Have a Great Day! :)
28 jan 21 av medlem: adefwebserver
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28 jan 21 av medlem: lonniehuffman
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28 jan 21 av medlem: SB 428
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@lonniehuffman, @sheilabutler428 - Thanks!
28 jan 21 av medlem: adefwebserver
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