|
This weekend I plan to try to stay <150 carbs all weekend.
This would be a first in nearly 2 years...
😎 Life is Good! Have a great day everyone!
|
87,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2021:
|
2140 kcal
|
Fett: 119,02g | Prot: 123,02g | Kolh.: 107,76g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh), Pompeian Canned Artichoke Hearts, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Annat: Nabisco Lorna Doone Shortbread Cookies (28g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Zenify Zero Sugar. mer...
|
|
2273 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Hell yeah! I'm in. Let's go! #getserious #mindset
05 feb 21 av medlem: jimmiepop
|
Yes...have an awesome weekend! We got this!
06 feb 21 av medlem: Augusta888
|
@jimmiepop - Thanks man! The only thing that has *worked* is "Stopping The Gain". Well that is something at least... 😜
06 feb 21 av medlem: adefwebserver
|
06 feb 21 av medlem: adefwebserver
|
you can do it stay away from bread
06 feb 21 av medlem: keta27
|
Yes I agree! Limit the bread! I don’t even know if this is right or wrong but I try to get my grains from oatmeal and then I add some wheat germ and some ground flaxseed to it...I’m a work in progress! 😂🤣😂
06 feb 21 av medlem: Augusta888
|
07 feb 21 av medlem: Augusta888
|
yes oatmeal is a great option
07 feb 21 av medlem: keta27
|
07 feb 21 av medlem: keta27
|
07 feb 21 av medlem: liv001
|
Thanks Keta!...hope Everyone has an awesome Sunday! 😉🏈🎉
07 feb 21 av medlem: Augusta888
|
07 feb 21 av medlem: keta27
|
@keta27, @liv001 - Thanks! - Update: Tried to control the carbs this weekend, but, so far unable to do it (sigh). However, replaced half of the snaking with grapes and oranges.
07 feb 21 av medlem: adefwebserver
|
07 feb 21 av medlem: Augusta888
|
There is always tomorrow...everyday you get to do better than the day before
07 feb 21 av medlem: keta27
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|