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Day 2 of a planned 2 days of ‘water fasting’
Today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2021:
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635 kcal
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Fett: 53,50g | Prot: 21,00g | Kolh.: 8,00g.
Frukost: Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2790 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Nice work! Let's go! #grindtime
23 feb 21 av medlem: jimmiepop
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PS - I'm seeing your comments, but then they disappear. Just wanted you to know that this is some app perturbation, not me deleting.
23 feb 21 av medlem: jimmiepop
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Happy Tuesday. You are doing it!!
23 feb 21 av medlem: liv001
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@jimmiepop - I think when you re-open your post in the app it reposts it and deletes any comments. But, no worries :) But, I always use the website because of that.
23 feb 21 av medlem: adefwebserver
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@liv001 - Haha thanks! "doing it" so far! Today will be the hardest day. Unlike before, I can't get out much and it is hard to fast when you're sitting at a desk all day. I can't even get up to go to meetings because they are all now Zoom meetings "at my desk" (sigh). But, I got the run in again today, and I plan to run tomorrow...
23 feb 21 av medlem: adefwebserver
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@adef Yep. I think that's right. I've been posting in increments because half of the time they just disappear instead of posting. Same for weigh-ins on the app.
23 feb 21 av medlem: jimmiepop
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Awesome! Great job! Life is good!
23 feb 21 av medlem: Augusta888
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adefwebserver 's vikthistorik
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