|
Day 1 of a planned 1 days of ‘refeed’
The fast was super successful (3 pounds in 2 days). I break the fast tonight.
The key will be 'a proper refeed' meaning **Do Not Carb Up**.
Tomorrow it is back on the 'water fast' .
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
86,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
|
1674 kcal
|
Fett: 87,44g | Prot: 150,08g | Kolh.: 27,28g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Kroger Brussels Sprouts, Land O'Lakes Heavy Whipping Cream, Kroger Ribeye Steak. Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. mer...
|
|
2747 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 6,4 kg per vecka
|
 Kommentarer
03 mar 21 av medlem: liv001
|
|
|
@liv001, @HCB - Thanks! - - Also, my 5 mile 🏃🏾♂️ run this morning was nearly 3 days 'fasted'. I ended up dropping another 2 pounds. I didn't log it, because it will *disappear* by tomorrow morning ('rehydration'+'refeed'), but, seeing the scale say 189lbs was really *motivating* 😜
03 mar 21 av medlem: adefwebserver
|
03 mar 21 av medlem: chesgreen
|
@chesgreen - Haha so far... (thanks to you and @Jimmiepop also coming back 👍🏾)
03 mar 21 av medlem: adefwebserver
|
03 mar 21 av medlem: srossca
|
Excellent work, brother! Nicely done.
03 mar 21 av medlem: jimmiepop
|
03 mar 21 av medlem: morganstuart
|
@srossca - Dude, I did my run at 7:00am 😜 It didn't start raining till 9:30am 😁
03 mar 21 av medlem: adefwebserver
|
@jimmiepop, @morganstuart - Thanks!
03 mar 21 av medlem: adefwebserver
|
Awesome - do not carb up...LOL.
03 mar 21 av medlem: tahoebrun
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|