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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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1117 kcal
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Fett: 39,36g | Prot: 98,87g | Kolh.: 91,69g.
Frukost: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Middag: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. mer...
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1651 kcal
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Träning:
Stepmaskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
30 dec 22 av medlem: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 dec 22 av medlem: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 dec 22 av medlem: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 dec 22 av medlem: Diana 1234
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30 dec 22 av medlem: liv001
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I am glad you have someone who motivates you
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30 dec 22 av medlem: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 dec 22 av medlem: ObeseToBeast123
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Nice! You will do just fine!:)
30 dec 22 av medlem: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 dec 22 av medlem: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 dec 22 av medlem: Diana 1234
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Great work!! I need to stay focused.
30 dec 22 av medlem: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 dec 22 av medlem: buenitabishop
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Diana 1234 's vikthistorik
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