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Plateau!
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71,8 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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864 kcal
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Fett: 46,13g | Prot: 50,15g | Kolh.: 61,25g.
Frukost: Kirkland Signature Almonds, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Walden Farms Calorie Free Ranch Dressing, Egg, Cabbage. Snacks/Annat: Golden Corral Banana Pudding, Spectrum Chia Seeds, Date Bar. mer...
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378 kcal
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Träning:
Dans (Square Dance) - 1 timme, fitbit - 23 timmar. mer...
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stadig vikt
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 Kommentarer
I was on one for quite a while before I went down the tubes a little. LOL.
23 jan 23 av medlem: -MorticiaAddams
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I’ve been there, abbadabba. Keep the faith; our pudge is going to move😁
23 jan 23 av medlem: Maguscanook
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23 jan 23 av medlem: JustBananas
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LOL - Dance it off is good advice!
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You may look into how to reset your metabolism. Believe it or not, it means having a couple of high calorie days, then going back in a deficit.
23 jan 23 av medlem: StormsGirl
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23 jan 23 av medlem: Moves like Jagger
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@StormsGirl - I think I have already had a few nice high calorie days, so on to the deficit!
24 jan 23 av medlem: abbadabba
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abbadabba 's vikthistorik
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