Sparad invägning (inga dagboksinlägg) för 25 oktober 2023
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64,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2023:
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1500 kcal
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Fett: 96,42g | Prot: 134,54g | Kolh.: 15,89g.
Frukost: Pickles, Egg, Ziggy's superstore Turkey breast sandwich meat. Middag: Tine cheese jarlsberg, Tomatoes, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Bacon, Egg. Snacks/Annat: Philadelphia Original Cream Cheese, Cheddar Cheese, Vital Proteins Beef Gelatin, Baken-ets Traditional Fried Pork Skins. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Haven't seen you in awhile. I've missed your positive comments
25 okt 23 av medlem: Fritzy 22
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Hey liv. Nice to see you post again. Any snow out your way yet??
25 okt 23 av medlem: wifey9707
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There’s a story here. How is the new house working out for you?
25 okt 23 av medlem: JustBananas
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Hi Liv! Long time no see (previously known as LCHFjo)
25 okt 23 av medlem: CarbAbuser
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Did not expect any replies. Thought I sneak in an post my weight. I am doing fine. Thanks for asking. Thought about you doing various weather events Wifey. Glad to see you all. There is no story JB. Just me and food. Everything is fine here on the lake. Hope all is well with you too.
25 okt 23 av medlem: liv001
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25 okt 23 av medlem: Katsolo
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