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I think there are multiple factors working here. More exercise, fewer calories, and I have been getting deep sleep with the help of cough medicine that completely knocks me out. The pain killers for my back also help so I think a lot of these recent losses are inflammation reduction and water loss.
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73,8 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2024:
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1617 kcal
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Fett: 81,41g | Prot: 84,00g | Kolh.: 135,98g.
Frukost: 365 Chocolate Almondmilk Pudding, Blueberries, Bananas, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Great Value Sirloin Tip Steak, Simply Superior Crabmeat Stuffing, Baked Potato (Peel Eaten), Butter, Dinner Rolls. Middag: Chicken Wing (Skin Eaten), Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). mer...
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Tappar 2,5 kg per vecka
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