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Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.
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74,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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2366 kcal
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Fett: 115,01g | Prot: 113,14g | Kolh.: 214,73g.
Frukost: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Lunch: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Middag: Smoked Pork Sausage. mer...
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258 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, fitbit - 23 timmar. mer...
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Tappar 0,4 kg per vecka
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