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Gained weight all gone! 👍👍👍
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59,7 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1005 kcal
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Fett: 36,08g | Prot: 106,69g | Kolh.: 75,65g.
Frukost: Mission Carb Balance Small Fajita Tortillas, Strawberries , Blueberries , Pork Sausage Patty or Link, Bacon, IHOP Fried Egg (2 Eggs), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Premier Nutrition High Protein Shake - Vanilla. Middag: Skinnygirl Honey Dijon Dressing, Radish, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Burger. Snacks/Annat: Cucumber, Sweet Red Peppers , Baby Carrots , Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skinnygirl Butter & Sea Salt Popcorn. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
25 apr 24 av medlem: ObeseToBeast123
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25 apr 24 av medlem: liv001
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Liv, for sure but we are going out to breakfast this morning. Hopefully I can make semi healthy choices!😀
25 apr 24 av medlem: Diana 1234
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Good job! Hopefully I will be following in your footsteps soon! You have worked really hard at this so well deserved.
25 apr 24 av medlem: Redporchlady
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Ugotthis, I did do well at breakfast.I brought a low carb tortilla and had 2 eggs and some berries. Worst thing I had was a sausage link. As far as tips, I follow a pretty healthy WOE and I exercise a lot. I prep lots of snacks bags with vegetables, berries, and portion my food out. I eat very little starch, and my meals mostly consist of a protein and a salad or side of vegetables. I log everything to keep me accountable. 🩷
25 apr 24 av medlem: Diana 1234
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Red porch, thank you! I feel pretty good right now. My WOE and fitness plan is working well for me right now💜
25 apr 24 av medlem: Diana 1234
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25 apr 24 av medlem: -MorticiaAddams
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25 apr 24 av medlem: Yippee Ki Yay
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25 apr 24 av medlem: shirfleur 1
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25 apr 24 av medlem: HRNan1323
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Morticia, shirl, Yippee,HRN, Thank you all!💜
26 apr 24 av medlem: Diana 1234
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26 apr 24 av medlem: buenitabishop
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yeah. that's a great feeling. I hope you're feeling well today!
27 apr 24 av medlem: jenjabba
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Jenjabba, Thanks and I'm doing well💜
27 apr 24 av medlem: Diana 1234
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27 apr 24 av medlem: Draglist
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Diana 1234 's vikthistorik
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