Snitt per dag: |
Träning: 2558 Kal |
|
Mat: 1602 Kal |
(Fett: 66,91g, Protein: 62,96g, Kolh.: 174,71g) |
Totalt per månad: |
Träning: 76725 Kal |
|
Mat: 41646 Kal |
(Fett: 1739,61g, Protein: 1636,85g, Kolh.: 4542,45g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -977 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -847 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2199 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 334 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1130 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -906 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1211 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -847 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2132 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1978 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1339 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1079 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -592 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1609 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -32 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1366 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2131 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -997 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1036 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2052 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -649 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 510 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2088 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -229 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -991 |
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (45%)
Fett (39%)
Protein (16%)
|
|
* Baserat på en RDI av 2400 kalorier (03 jan 21)
|