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New all time low this morning on the scale. Not sure why. I had plenty to eat yesterday. What happens if batteries get low? This is my first digital scale so I do not really know.
Anyways got a bit of work out in yesterday. I used my old work out video (Jillian). Today I will run and stretch and work on a weekly workout schedule. I need a plan to get this done. I am focusing on health and strength right now! Hope you guys are as well.
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49,3 kg
Tappat hittills: 35,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2005 kcal
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Fett: 136,63g | Prot: 149,86g | Kolh.: 45,22g.
Frukost: Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Middag: Sweet Potato, Red Sweet Pepper, Extra Virgin Olive Oil, Kroger Pork Rinds, Pork Loin (Tenderloin), Chicken Wing (Skin Eaten). Snacks/Annat: Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. mer...
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1581 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
That is great. Down a few pounds today as well. It feels good.
19 mar 20 av medlem: jydavis
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Thank you jydavis. Hope you have a good day
19 mar 20 av medlem: liv001
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Glad to hear your fitness is still 100% :)
19 mar 20 av medlem: adefwebserver
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Thanks, liv001. Sounds like you already have a plan in the works.
19 mar 20 av medlem: Erquiaga
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Batteries! I was talking to a 'prepper' yesterday bragging about the 30 gallon cans of non perishables, fresh water purifying methods, etc., that he has. This is his moment to shine for sure!
19 mar 20 av medlem: FullaBella
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A reason to go outside and shop isn't it? I keep thinking of things I suddenly "need" And all the food flyers came to my door today....
19 mar 20 av medlem: liv001
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19 mar 20 av medlem: tatauu22
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Hope you are hanging in there, liv! My condolences about last night... though it was truly epic. EPIC!!
19 mar 20 av medlem: jengetfit123
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I did not mind it at all Jen. I thought it was brilliant!!!
19 mar 20 av medlem: liv001
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Oh good. I just love tyson too. Sneaky and hilarious, as promised!
19 mar 20 av medlem: jengetfit123
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Amazing! Good for you! I have Jillian videos, too!
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I think the only thing that would be better is if Cochran played. But it is surpassing my expectations and boy do i need it. I have watched long distance with a friend for like 10 years. (Heroes/villains, i think.) He texted me yesterday and said he never looked fwd go an ep so much. I was like same!
19 mar 20 av medlem: jengetfit123
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You sound really healthy to me! You seem to spend a lot more energy that the average and this is why it's hard to understand for you that you need to eat more. It's where you want to be, it's perfect!
19 mar 20 av medlem: Ireland-83
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19 mar 20 av medlem: John10251
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20 mar 20 av medlem: jcmama777
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Thanks guys. I am working on healthy. Very important. Hope you all do the same.
20 mar 20 av medlem: liv001
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Luv you my friend ♥️♥️♥️🙏🙏🙏💜💚 just wanted to tell you
20 mar 20 av medlem: jcmama777
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Thank you so much you!!!! Love and appreciate you back ♥♥♥
21 mar 20 av medlem: liv001
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22 mar 20 av medlem: br_e_co
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