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Lifting Day
20 carbs planned
✈️ Finally back from vacation. I 'only' gained a pound. Surprised it is not more because I completely 'went off the rails yesterday'. 2k+ calories and 200+ carbs.
🏋🏽♂️ Even though today is a lifting day I am low carbing it. I am sure my muscles are still 'topped off' with glycogen. If not, too bad because I am tired of eating! Seriously, I was eating compulsively and wasn't even enjoying eating. I got in really late and went to bed at 2:00am and was eating the entire time.
🙏 Sooo going off the rails in a 'carb binge' is a total disaster mentally. Physically I am suppose to be 'bulking up' but I now see that, for me, mental MUST come before physical. Actually 'spritually' must come first, to allow me to 'get right' mentally...
🤸🏾 Today my main goal is to pick a gym. My two options in 3 mile walking distance are Gold's or LA Fitness... ** Update ** Decided to get off my but and just join the gym right now. Looked at Gold's but they are mostly a smaller 'bootcamp' type of place. I just want to get in and get out. Also, they wanted $34 a month, 3 months paid up front, and a $50 intiation fee. LA Fitness wanted $99 initiation fee and $24 a month. Then I found out I could log into my AAA membership site and go to deals, then LA Fitness, and get a link that allowed me to waive the $99 initiation fee. I still had to pay "first and last months membersip, but it was $59.98 out the door. 👌 Achievement Unlocked 👌
Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 augusti 2018:
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985 kcal
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Fett: 39,00g | Prot: 133,00g | Kolh.: 20,50g.
Frukost: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Muscle Milk Genuine Vanilla Creme, Quest Vanilla Milkshake Protein Powder. mer...
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2196 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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1 till 20 av 24
 Kommentarer
Awesome adef! I love how you just got it done! Seems like you got a pretty good deal!
17 aug 18 av medlem: jengetfit123
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@jengetfit123 - Thanks! You know when I think of people who work out, I think of you! ...and yeah I got a great deal saving $99! Took an hour of Googling and clicking around to find it...
17 aug 18 av medlem: adefwebserver
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Great job saving that money babe! Take a nap before you go work out :)
17 aug 18 av medlem: princessvalerie
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@princessvalerie - Baby, I'm on my 'grind', I'll have time sleep when I'm dead! Hahah j/k … I may take a nap later... :)
17 aug 18 av medlem: adefwebserver
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Darn good job.😊 You're doing great and working it all out. I am telling you, you are such an inspiration. I'm still working out my numbers because of the bbq potato chips I had for dinner the other night. 😊
17 aug 18 av medlem: Becc@
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awesome deal, now you are all set now and when you get home!
17 aug 18 av medlem: baskington
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@Becc@ - Thanks! Just trying my best. Yesterday was NOT a 'good day' :( but, today I am 'back on it' :)
17 aug 18 av medlem: adefwebserver
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@baskington - I'm back now! Gym membership purchased and I downloaded the LA Fitness Mobile app that I can use to 'check in'. Just need to get off my butt and walk the two miles there sometime today and work out. But, @PrincessValerie thinks I should take a nap first because I got in so late last night...
17 aug 18 av medlem: adefwebserver
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Haha, that is funny! I have never been that girl. Working on becoming her, lol.
17 aug 18 av medlem: jengetfit123
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I know you will get on track today and all that eating will just be a distant memory!
17 aug 18 av medlem: nikeit
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@nikeit - Thanks for the support!
17 aug 18 av medlem: adefwebserver
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17 aug 18 av medlem: I am Thor
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17 aug 18 av medlem: baskington
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@baskington - I didn't take the nap :( I did make it to the gym however :) Also, I should sleep good tonight :) :)
17 aug 18 av medlem: adefwebserver
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Big day Saturday. Let's go!!
18 aug 18 av medlem: I am Thor
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Cool! I hate having to pay those extra fees every time I join and then cancel and then rejoin a gym 🤣 Too bad you don’t have a youfit or a planet fitness around. They are only $10 a month
18 aug 18 av medlem: CrashtestDawnie
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@CrashtestDawnie - We have Planet Fitness but not in walking distance. I now have this 'thing' where I *must* walk to the gym. I hate going through drama trying to find a parking space at the gym. It makes me crazy because I'm thinking 'why are we all trying to get a spot close to the door when we are going there to work out anyway!?'. However, when I drive to the gym I can't help trying to find the closest parking space. Anyway, that is why I don't simply drive to Planet Fitness... :)
18 aug 18 av medlem: adefwebserver
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18 aug 18 av medlem: adefwebserver
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@abbadabba, @Draglist, @Joleen2012, @Mistybenner, @elsie chag, @BigDaddyRP, @Chessire, @Fartblossem, @Becc@, @jengetfit123, @lacc333, @more5, @squirrel 2017, @circlesarah, @keilin-4, @princessvalerie, @LaurieMaylene, @Emily Little - Thanks for the support!
18 aug 18 av medlem: adefwebserver
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Heck yeah you joined a gym 💪🏼
18 aug 18 av medlem: rosio19
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