adefwebserver 's dagbok, 14 nov 18

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Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 97 mg/dL

Less 'man boob' and more muscle :)

It did not take me a year to lose the weight. I basically lost all the weight in a few months, through fasting, following Dr. Jason Fung after reading his book The Obesity Code: Unlocking the Secrets of Weight Loss

😎 Life is Good! Have a great day everyone!

79,4 kg Tappat hittills: 14,5 kg. Kvarvarande: 5,0 kg. Kosten följs: 100%.

Visa kostkalendern, 14 november 2018:

1050 kcal

Fett: 50,00g | Prot: 120,00g | Kolh.: 15,00g. Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2542 kcal

Träning: Springa - 10 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...

stadig vikt

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Kommentarer

Great job! 👏🥇 I did lose them too 😒😂

14 nov 18 av medlem: Keilin_4

8 years of weight gain lost since April by combination of fasting and keto for me. You look great!

14 nov 18 av medlem: vlhiii

Wow! Seeing you every day I forget what a major transformation you have made. Damn you look good baby :)

14 nov 18 av medlem: princessvalerie

@Princessvalerie - Together, we got this baby :)

14 nov 18 av medlem: adefwebserver

@vlhiii - Thanks! I have been obese all my adult life, so I had to drop 25 years of weight! Haha

14 nov 18 av medlem: adefwebserver

@Keilin_4 - Thanks for the support!

14 nov 18 av medlem: adefwebserver

Nice work!

14 nov 18 av medlem: Terina12

looking good!

14 nov 18 av medlem: baskington

great that it works for you. I could never do fasting. I have hypoglycemia. I can't not eat solid food. I need it for my blood sugar.

14 nov 18 av medlem: jamiqua

@jamiqua - Understood. For example a person with T1 diabetes needs to carefully regulate blood sugar. I drink a lot of protein shakes in heavy cream. Most days I consume more than 1,000 calories. I don't have solid food on most weekdays to prevent 'eating binges'.

14 nov 18 av medlem: adefwebserver

Wow!!! You look amazing!! Great work, adef!! 👍👍

14 nov 18 av medlem: jengetfit123

Great job!

14 nov 18 av medlem: eatolive4life

Congratulations! Looking good!

14 nov 18 av medlem: Texasgranny6

How wonderful! I love transformations!

14 nov 18 av medlem: HCB

Wow! You looks years younger. Great job!

14 nov 18 av medlem: SunnieSunny

wow ! that lime green 💚 is blinding, 😝 you have done an amazing job and you should be proud! it will get easier over the next year! so proud of you! 👍💪🐂

14 nov 18 av medlem: jenjabba

Awesome difference - you look great!

14 nov 18 av medlem: nikeit

I agree with Jen on the shirt, but time to buy a Medium....haha 😂

14 nov 18 av medlem: srossca

Man you look so happy and healthy. Great job!!

14 nov 18 av medlem: chesgreen

Great Job!

14 nov 18 av medlem: Retta Smith

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