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Day 1 of 4 days of 🎄🍴 Blood sugar 94 mg/dL 55 pushups 2019 PUSH UP Challenge (Overall leaderboard)I’m three pounds higher than I desired, and about to start 4 days of eating (sigh). Best estimation is a 10 pound gain (huge sigh). I plan to do a 🏃🏾 5 mile run today… 😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2018:
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1866 kcal
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Fett: 85,19g | Prot: 129,57g | Kolh.: 149,55g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Martha White Southern Cornbread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: See's Candies Almond Royal, Snak Club Salted Cashews, Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. mer...
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2105 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Work in some nutrition. I think your liquid days are somewhat lacking in them. It is not only about weight and numbers. Body need some care as well.
22 dec 18 av medlem: liv001
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Nobody is gaining 10 pounds baby...you will be fine, I am making -0- desserts!
22 dec 18 av medlem: princessvalerie
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22 dec 18 av medlem: liv001
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And the nightmare begins...
22 dec 18 av medlem: nikeit
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Make jello and put whip cream on it.. Delicious almost zero everything 😉
22 dec 18 av medlem: Cb1006
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@liv001 - It's been nearly 9 months with no negative impact, but several positive things like I rarely if ever get sick :) Constant eating is bad for me, need to give the body a break. I do take vitamin supplements.
22 dec 18 av medlem: adefwebserver
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@nikeit - Yeah, starts tonight...
22 dec 18 av medlem: adefwebserver
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@Cb1006 -Ha! 'control' that I unfortunately do not possess Haha
22 dec 18 av medlem: adefwebserver
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@princessvalerie - Because there is soooo much food :)
22 dec 18 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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