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Blood sugar 95 mg/dL 67 pushups 2019 PUSH UP Challenge (Overall leaderboard)Diet starts on Monday 👍🏾 Right now I am too ‘mentally tired’ to ‘push’ myself at all. So, the goal this weekend, because I am eating, is to gain as little weight as possible. However, I know myself, and my history, so there WILL be weight gain. This weekend I will still run and hit the weights. Anyway, plan to be back on the normal schedule on Monday. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2019:
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1850 kcal
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Fett: 61,50g | Prot: 109,00g | Kolh.: 210,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Denny's Apple Crisp a la Mode, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Annat: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2434 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Nothing wrong with a weekend off to mentally rest and regroup, imo.
05 jan 19 av medlem: jengetfit123
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Yes, rest is good. Those push-ups, awesome!
05 jan 19 av medlem: Becc@
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Yes, relax. Even us virgos need a mental break from micromanaging ourselves 😜👍 You are doing great!
05 jan 19 av medlem: CrashtestDawnie
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Are you going to keep up those push ups after your challenge is over? You are doing so great with them!! Take your break and let the stress go - you'll come back raring to go on Monday!
05 jan 19 av medlem: nikeit
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Enjoy your weekend!
Crashtestddawnie, even a break can cause us stress 🙄, I know that.
05 jan 19 av medlem: Keilin_4
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