|
Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 90 mg/dL
Wow I gained another pound 😫
I am sure it is because of the 🌧 rain, because I didn’t 🏃🏾 run.
I know that I can’t lose the normal 1-2 pounds a day, on my ‘no solid food’ fast, if I don’t exercise hard, however, I expected to ‘maintain’ not GAIN weight 🤦🏾♂️.
Others would ‘do something different’, perhaps try to take in less calories or carbs (yesterday I took in 900 calories and 15 carbs in protein drinks in heavy cream). However, I’m just going to ‘stay the course’. ‘Aggressive dieting’ is fine for me in the ‘short term’ but, ‘mentally’ it is exhausting.
So, I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
|
79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2019:
|
1160 kcal
|
Fett: 50,00g | Prot: 144,00g | Kolh.: 18,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
1987 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
good choice, finding balance and stability is important after all the work you have put in to lose your weight and to build your body. you are where you need to be and just working on the fine tuning your body shape at this point. as you build those muscles you will burn off that fat
15 jan 19 av medlem: baskington
|
Still doin great adef!! I have a ski buddy who uses the stairs in his office when it's too cold to run, or he's too busy to get to the gym. 3 sets of ten floors (or often more) gets him a good leg workout and extended elevated heart rate.
15 jan 19 av medlem: Steven Lloyd
|
kinda like indoor hiking with no scenery I suppose, but still burns calories and keeps the metabolism ticking over.
15 jan 19 av medlem: Steven Lloyd
|
Good word Adef and baskington!
15 jan 19 av medlem: hi-low
|
If you have taken any pain medication or if you have increased your water intake you will gain weight. It will drop 2-5 pounds in the next day or two. Don’t “freak” out. The amount of crud you are getting rid of will make you feel awesome. Great will power.
15 jan 19 av medlem: duross
|
Well, the rain has to stop eventually, doesn't it :) Glad to see you are going to hang in with your plan and just go with it - you'll be fine soon!
15 jan 19 av medlem: nikeit
|
I hope tomorrow is a better day for you! 🙏
And if that were my situation I would try to add more calories, I don't know what do you think about it, but for my own experience I know that I stop losing weight if I eat less than 1000 calories per day for too long.
15 jan 19 av medlem: Keilin_4
|
Isn't there a song.. "Blame it on the Rain" :-) hang in there
15 jan 19 av medlem: jenjabba
|
Indoor exercises my help you too, I know you are good running, What about jumping rope? You can burn a lot of calories jumping rope 😀
15 jan 19 av medlem: Keilin_4
|
15 jan 19 av medlem: liv001
|
Sorry the rain is messin with your groove! Still too crowded at the gym? I finally did some squats and a couple sets of weights today after work AT home 😁
15 jan 19 av medlem: CrashtestDawnie
|
@CrashtestDawnie - Good job on the Squats! To drop weight I need to run. I 'tried' to run on the treadmill at the gym, but, when you get used to 5-7 mile runs a treadmill is boring. I could only do it for 30 minutes :(
15 jan 19 av medlem: adefwebserver
|
@baskington, @Steven Lloyd, @hi-low, @duross, @nikeit, @Keilin_4, @jenjabba, @liv001 - Thanks!
15 jan 19 av medlem: adefwebserver
|
adef, hope you can get back to your routine soon. 👍
15 jan 19 av medlem: Becc@
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|