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Day 3 of a planned 5 day ‘no solid food’ fast
Well at least I stopped gaining weight 👍🏾
I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2019:
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1160 kcal
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Fett: 50,00g | Prot: 144,00g | Kolh.: 18,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2084 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
16 jan 19 av medlem: liv001
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Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. 😊👍
16 jan 19 av medlem: Becc@
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@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today...
16 jan 19 av medlem: adefwebserver
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16 jan 19 av medlem: Becc@
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Working it Adef...#burning-glycogen!!
16 jan 19 av medlem: Steven Lloyd
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Good job on not gaining when you aren't running! Enjoy your day!
16 jan 19 av medlem: nikeit
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16 jan 19 av medlem: kaylinrenee
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Good evening all
I’m in need of assistance with IF
16 jan 19 av medlem: Deedee1124
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Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad
17 jan 19 av medlem: kaylinrenee
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adefwebserver 's vikthistorik
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