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Day 1 of a planned 1 days of ‘solid food’ eating
Yeah today I am out of town on business and I am eating.
What I will do is log everything I eat. What I wont't do is try to 'control myself'.
Its gonna get ugly... Haha!
The plan is back to protein shakes tomorrow...
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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3556 kcal
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Fett: 204,10g | Prot: 106,69g | Kolh.: 329,84g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Fries (1/2 Regular), Great Value New York Style Cheesecake, Genuine Steak House Brand Beef Ribeye Steak, Potato Chips, Bumble Bee Snack on The Run! Tuna Salad, Reese's Snack Mix, Cheetos Crunchy Cheetos, Jason's Deli All Butter Croissant, Aged Asiago Cheese, Crunchmaster Multi-Grain Crackers - Sea Salt, Perky Jerky Turkey Jerky, Market Pantry Chocolate Chip Mini Cookies, Utz Mini Halloween Pretzels, Gourmet Select Tropical Trail Mix. mer...
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2003 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Life is good☀️💚 Have a great day Adef😊
02 okt 19 av medlem: jcmama777
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02 okt 19 av medlem: liv001
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@jcmama777, @liv001 - Thanks! May your day go well too!
02 okt 19 av medlem: adefwebserver
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Hope you have a good trip!
02 okt 19 av medlem: nikeit
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@ikeit - Thanks the trip is going great :) - The calorie count is already off the charts however (sigh).
02 okt 19 av medlem: adefwebserver
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