|
Day 1 of a planned 1 1/2 days of ‘no solid food’ fasting
Yeah yesterday, the eating 'solid food' was a 'disaster' haha!
Well it is back to protein shakes today and tomorrow morning...
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2019:
|
1025 kcal
|
Fett: 67,50g | Prot: 76,00g | Kolh.: 13,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2003 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
03 okt 19 av medlem: liv001
|
@liv001 - I am travelling today, but it is good to be back to protein shakes. Eating a lot is not that enjoyable for me because it is 'compulsive eating'.
03 okt 19 av medlem: adefwebserver
|
Yeah! I know what you mean. I am not an overeater in the same way. I can be constant eater... and in the end it ends up the same place. We are imperfect dieters for sure... working on finding our way.
03 okt 19 av medlem: liv001
|
Travel safe - glad you are back to your normal schedule :)
03 okt 19 av medlem: nikeit
|
Compulsive eating. Had to look that up. The solution for me is to keep the house free from problematic foods. In a nutshell, have a doughnut at a restaurant, but do not take home a box of a dozen.
03 okt 19 av medlem: Diddlee
|
@nikeit - Yes mee too! the day is half over and all I have had is one protein shake.
03 okt 19 av medlem: adefwebserver
|
@Diddlee - Agreed. Travelling throws me off tho
03 okt 19 av medlem: adefwebserver
|
07 okt 19 av medlem: Aurora2019
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|