|
Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
|
78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 oktober 2019:
|
2643 kcal
|
Fett: 113,53g | Prot: 104,35g | Kolh.: 289,58g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Middag: Kellogg's Frosted Flakes (Container). Snacks/Annat: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. mer...
|
|
2050 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 9,5 kg per vecka
|
 Kommentarer
You'll get it all balanced out - you know what to do for your plan :)
06 okt 19 av medlem: nikeit
|
So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
06 okt 19 av medlem: liv001
|
@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
06 okt 19 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|