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Have had a nice Thanksgiving weekend. Got in some nice fall walks in the woods and had lots of turkey. Good time with family. Scale was a bit of a whoosh (to 115.8) from the around 117 it had given me the last week. So as I am recording it as it is a low "record" for me. I am doing my thing still this month making sure my metabolism is fine by eating more food but I am still keto for the most part. Trail walking picture for October and a little muscle pic in case some people worry I am just skin and bones. But nah one can keep muscle mass on keto just fine.
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52,5 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2019:
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1955 kcal
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Fett: 156,91g | Prot: 89,11g | Kolh.: 55,48g.
Frukost: Walnuts, pumpkin. canned, Philadelphia Original Cream Cheese. Middag: Heavy Cream, Cooked Rutabaga, Animal Fat or Drippings, Butter, Turkey Meat, Brussels Sprouts, cranberries linda sue low carb, Sweet Potato, Cauliflower. Snacks/Annat: Kraft peanut butter, only peanuts, Liberte Mediterranee Plain Yogurt. mer...
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1693 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 1 minut, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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1 till 20 av 26
 Kommentarer
16 okt 19 av medlem: adefwebserver
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Wow lady you are amazing!! Will you be my spirit keto-er?
16 okt 19 av medlem: FullaBella
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Nice...but, Thanksgiving weekend in October?
16 okt 19 av medlem: AboutMyTribe
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That is how we do it here in Canada. Maybe because fall harvesting is earlier than further south? That is what we celebrate.
16 okt 19 av medlem: liv001
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16 okt 19 av medlem: liv001
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16 okt 19 av medlem: AboutMyTribe
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What a lovely place to walk - you look amazing :)
16 okt 19 av medlem: nikeit
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You look great! And what a nice walk.
16 okt 19 av medlem: Fritzy 22
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Loving your walk & muscles!
16 okt 19 av medlem: meonadiet
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Liv you are tiny!!! Oh that’s got to feel sooo good!! And yay, your arm looks like my goal arm! I don’t think I’ll ever have nice arms, I’ve got the wings! 💪🙄😭
16 okt 19 av medlem: mrsroboto
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💪💪 gun show!! Definitely not a chickmunck. So jelly of that beautiful view 😍
16 okt 19 av medlem: CrashtestDawnie
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16 okt 19 av medlem: HardDaysKnight
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17 okt 19 av medlem: jcmama777
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You look absolutely terrific! Happy Thanksgiving a little late! Hope you had a delightful weekend!
17 okt 19 av medlem: melissatwa
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love fall walks with all the pretty colors and scents 🍂🍁 and that arm tho 💪
17 okt 19 av medlem: Nekone97
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19 okt 19 av medlem: johncip
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I don't know how impressive they are. LOL. Certainly a lot more muscular people around here and some really good looking women lifters. But I like that I have some. Just wanted to add it in here since I see all kind of silly talk about how keto works. I do not body build but my body makes muscle fine with the exercise I do and the protein and eat
19 okt 19 av medlem: liv001
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Very nice and very impressive! What kind of exercise do you do for you arms?
20 okt 19 av medlem: Ireland-83
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mostly weights and body weight exercises. I am kind of trying to focus on back and core more. But some bicep curls with dumbbells or my barbell get done a few times a week I am guessing.
20 okt 19 av medlem: liv001
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