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Day 4 of a planned 5 days of ‘no solid food’ fasting
Nothing better than the 3rd day of a fast... other than the 4th+ day 😊
Scale finally moving… I think the biggest reason it was moving slowly at the beginning of the week is that I did not have the usual big gain over the weekend.
I plan to do a run this morning and tomorrow morning...
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2019:
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2364 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
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24 okt 19 av medlem: adefwebserver
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Hope you are enjoying your day! 😃
24 okt 19 av medlem: CrashtestDawnie
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24 okt 19 av medlem: erikahollister
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Moving in on the goal. You are consistent, persistent.
24 okt 19 av medlem: rgaDawg
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@CrashtestDawnie, @erikahollister, @rgaDawg - Thank you for the support! It feels good :)
24 okt 19 av medlem: adefwebserver
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super for you... I'm so glad u stuck to your plan!
24 okt 19 av medlem: lydium
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Good for you on the loss and happy running :)
24 okt 19 av medlem: nikeit
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24 okt 19 av medlem: liv001
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@lydium, @nikeit, @liv001 - Thanks!
24 okt 19 av medlem: adefwebserver
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