Day 2 of a planned 2 days of ‘liquid’ fasting
I had intended to do a true ‘water fast’ for these two days, but I had a bunch of heavy cream in the fridge at work that I needed to consume or throw away 😎
The 600+ calories of fat should not make that much of a difference as long as my carbs and protein are still below 2 grams a day…
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2019:
|
805 kcal
|
Fett: 67,50g | Prot: 28,00g | Kolh.: 7,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream. mer...
|
|
2026 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
Kommentarer
Nice day planned. Getting ready for turkey?
26 nov 19 av medlem: liv001
|
LOL 😆 Don't let that cream go to waste! that's what's keeping me from fasting, there's always something in the fridge raider I need to eat! I'll think about it a few more weeks.
26 nov 19 av medlem: jenjabba
|
Yep, fat will burn, when carbs are that low. Happy fasting :)
26 nov 19 av medlem: rgaDawg
|
And, likewise, indeed - Life is Good - have a great day yourself.
26 nov 19 av medlem: rgaDawg
|
Heavy cream is such an expensive throw away :) Good job altering your plans.
26 nov 19 av medlem: nikeit
|
26 nov 19 av medlem: Anna Bear54
|
@liv001 - Yeah, next 5 days will be 'eating' (sigh) 😝
26 nov 19 av medlem: adefwebserver
|
@jenjabba - So you're not willing to 'co-sign my BS?' Haha!
26 nov 19 av medlem: adefwebserver
|
@rgaDawg, @nikeit, @Anna Bear54 - Thanks!
26 nov 19 av medlem: adefwebserver
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|