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Day 3 of a planned 5 days of ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2019:
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1034 kcal
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Fett: 67,74g | Prot: 72,80g | Kolh.: 26,36g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Pickles, Pickles, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2050 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice😊 life is good ☀️ have a great day Adef 💜💚
11 dec 19 av medlem: jcmama777
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@jcmama777 - Thank You! Take Care! 🌞
11 dec 19 av medlem: adefwebserver
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11 dec 19 av medlem: jcmama777
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Have a nice day. I am about to run... but still on coffee
11 dec 19 av medlem: liv001
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As always, have a great day yourself. And, Happy Day 3 of planned 5 days of no solid food ...
11 dec 19 av medlem: rgaDawg
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11 dec 19 av medlem: br_e_co
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Adef,
I want to share with you that you have inspired me to start running. I started with walking some time ago and slowly got stronger and smoother; but today I ran. I was a rocket and it was so amazing. I was one with everything around me. I felt the earth touch my feet. I was breathing with trees. The sky was so beautiful.It was amazing. Thank you for that 🙏
11 dec 19 av medlem: yogagnosis
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@yogagnosis - Excellent! 😁👍🏾
11 dec 19 av medlem: adefwebserver
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11 dec 19 av medlem: adefwebserver
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@rgaDawg - Thanks! Slight change, I allow myself to have one pickle a day.
11 dec 19 av medlem: adefwebserver
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11 dec 19 av medlem: adefwebserver
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I envy those who can still run. Knee osteoarthritis forced me to stop. :(
12 dec 19 av medlem: gz9gjg
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