adefwebserver 's dagbok, 03 jun 20

Day 1 of a planned 1 days of eating

😎 Life is Good! Have a great day everyone!
82,1 kg Tappat hittills: 11,8 kg.    Kvarvarande: 7,7 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 03 juni 2020:
1745 kcal Fett: 99,37g | Prot: 80,94g | Kolh.: 128,94g.   Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Pork Fried Rice. Snacks/Annat: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
2776 kcal Träning: Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
Tappar 6,4 kg per vecka

25 Anhängare    Stötta   

Kommentarer 
Good morning ☀️ enjoy your eating day and have a great day Adef ☀️💜💚 
03 jun 20 av medlem: jcmama777
Morning. Hope it is a great eating day 
03 jun 20 av medlem: liv001
@Jcmama777 - Good Morning! 🌞💖💜😁 
03 jun 20 av medlem: adefwebserver
@Liv001 - Thanks! I got the 🏃🏾‍♂️ run in this morning :) I hope you have a Great Day! 
03 jun 20 av medlem: adefwebserver
Holding off running for 5.6 more pounds. Can't wait to get back on the roads. Put in an extra mile for me when you have a chance. Gettum adefwebserver! 
03 jun 20 av medlem: chesgreen
@chesgreen - Thanks! All I am doing at this stage is 'maintaining' (5 pounds up a week and 5 pounds down). To lose I need to stay below 50 carbs a day for 7+ days. Mentally I am just not feeling that right now. However, I do know one guy who is doing that and steadily losing weight, want to meet him? Look in the mirror :) 
03 jun 20 av medlem: adefwebserver
That's it. I going for walk now with a big grin on my face. Thanks!!! 
03 jun 20 av medlem: chesgreen
Hey Adef, glad to see you're still fighting the good fight!  
03 jun 20 av medlem: @philrmcknight
@Phil.tx, @Draglist - Thanks! 
03 jun 20 av medlem: adefwebserver

     
 

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