Day 1 of a planned 1 days of eating
😎 Life is Good! Have a great day everyone!
|
82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1745 kcal
|
Fett: 99,37g | Prot: 80,94g | Kolh.: 128,94g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Pork Fried Rice. Snacks/Annat: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2776 kcal
|
Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 6,4 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good morning ☀️ enjoy your eating day and have a great day Adef ☀️💜💚
03 jun 20 av medlem: jcmama777
|
Morning. Hope it is a great eating day
03 jun 20 av medlem: liv001
|
@Jcmama777 - Good Morning! 🌞💖💜😁
03 jun 20 av medlem: adefwebserver
|
@Liv001 - Thanks! I got the 🏃🏾♂️ run in this morning :) I hope you have a Great Day!
03 jun 20 av medlem: adefwebserver
|
Holding off running for 5.6 more pounds. Can't wait to get back on the roads. Put in an extra mile for me when you have a chance. Gettum adefwebserver!
03 jun 20 av medlem: chesgreen
|
@chesgreen - Thanks! All I am doing at this stage is 'maintaining' (5 pounds up a week and 5 pounds down). To lose I need to stay below 50 carbs a day for 7+ days. Mentally I am just not feeling that right now. However, I do know one guy who is doing that and steadily losing weight, want to meet him? Look in the mirror :)
03 jun 20 av medlem: adefwebserver
|
That's it. I going for walk now with a big grin on my face. Thanks!!!
03 jun 20 av medlem: chesgreen
|
Hey Adef, glad to see you're still fighting the good fight!
03 jun 20 av medlem: @philrmcknight
|
@Phil.tx, @Draglist - Thanks!
03 jun 20 av medlem: adefwebserver
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|