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Still down, heading in the direction I want to go. Picking up my turkey today!
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69,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2022:
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784 kcal
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Fett: 45,40g | Prot: 24,49g | Kolh.: 68,00g.
Frukost: Tap Water, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Publix Dinner Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Pie Crust, Belfonte Nonfat Cottage Cheese, Trader Joe's Quiche Lorraine. mer...
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365 kcal
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Träning:
Dans (Square Dance) - 1 timme, fitbit - 23 timmar. mer...
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Tappar 0,3 kg per vecka
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