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Yippee!! 🎉🎉🎉🎉
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59,6 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1233 kcal
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Fett: 47,66g | Prot: 107,60g | Kolh.: 104,00g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Stock , Un Mondo Chorizo, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Bueno Pico de Gallo, Great Value Broccoli & Cauliflower, Winn-Dixie Zucchini. Middag: Taco Bueno Pico de Gallo, Corn, Vegetable Oil, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Annat: Dcm choc chip bars, Oranges , Clif Bar Energy Bar - Crunchy Peanut Butter . mer...
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1827 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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1 till 20 av 49
 Kommentarer
24 maj 23 av medlem: bigbeautifulme
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Blubbery, thanks!! Been working hard on losing it.
24 maj 23 av medlem: Diana 1234
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24 maj 23 av medlem: bigbeautifulme
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24 maj 23 av medlem: Nana2nine
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24 maj 23 av medlem: ObeseToBeast123
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24 maj 23 av medlem: wifey9707
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You did it!!! Great work!
24 maj 23 av medlem: Redporchlady
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Why can't you manually input a food, or just calories like MFP?
24 maj 23 av medlem: Rmack8727
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24 maj 23 av medlem: John10251
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24 maj 23 av medlem: kaylinrenee
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Aaaaannnnndddd you’re BACK!!!!!
24 maj 23 av medlem: Yearofhealth2023
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Good for you! I know how happy you must be.
24 maj 23 av medlem: Fritzy 22
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24 maj 23 av medlem: cmj29
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24 maj 23 av medlem: JanieSaisQuoi
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Thanks everyone! I did do a carb cycle yesterday which definitely jump started me! Did a body pump class today. 💪
24 maj 23 av medlem: Diana 1234
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What did you have for your your carb cycle? Ive never tried to do that
24 maj 23 av medlem: Yearofhealth2023
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Yay!!! So happy for you! You have great determination!!
24 maj 23 av medlem: StormsGirl
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YOH, carb cycling is used by body builders but it's also a jump start for your system. It is not something that I do often, only when I stall or need to jolt your system.. The goal is to eat 115-125 grams protein, 59 grams fat, and 30 grams of carbs. You still need to reach your RDI for the day. I do it once in awhile and you should try to make the carbs complex. The next day you eat normally, which for me is 100 grams of carbs, 30-40 grams fat, and 100-115 grams protein. You can Google it for more info. I know it's not for everyone but I've been doing it for a couple years now and it works for me.
24 maj 23 av medlem: Diana 1234
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50 grams of fat, not 59. lol
24 maj 23 av medlem: Diana 1234
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Much thanks will think about that
24 maj 23 av medlem: Yearofhealth2023
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