Snitt per dag: |
Träning: 2029 Kal |
|
Mat: 950 Kal |
(Fett: 29,76g, Protein: 72,35g, Kolh.: 97,70g) |
Totalt per månad: |
Träning: 62884 Kal |
|
Mat: 7604 Kal |
(Fett: 238,08g, Protein: 578,77g, Kolh.: 781,57g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1301 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -802 |
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -597 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1075 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1158 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1136 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1106 |
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1489 |
|
31
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (41%)
Fett (28%)
Protein (31%)
|
|
* Baserat på en RDI av 2170 kalorier (09 aug 23)
|