Bandrai
Gick med augusti 2017
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Inlägg
415
Följer
148
Följare
154
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Vikthistorik
Startvikt
75,7 kg
Tappat hittills:
3,9 kg
Nuvarande vikt
71,8 kg
Prestanda:
Tappar 0,2 kg per vecka
Målvikt
56,7 kg
Kvarvarande:
15,1 kg
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Despite habitually being active for years found a change in lifestye meant 30lbs crept on rather sneakily. Now just trying to reset my schedule back to healthfulness and fitness.
My weakness is pasta and wine. I'm not too bad on sweet treats.
I try to keep my carb loading under 25% with a higher emphasis on plant intakes and proteins. Tend towards clean eating, with a preference for whole foods/ home cooking.
I'm around my goal weight now, but the waist isn't quite down to where I want to go. So for that, I will get back into the gym and lift for tone.
New statistics:
35' 25.5' 36' and weighing in at around 124/128 lbs @ 5'10''
Ideal is 35' 24' 37', so I will try junk up a bit? Any tips welcome :-)
I am now close to my motivational photo in my profile when I was 135lbs .. and its only taken 2 yrs to do it!! I was drifting up and down between 140-155lbs for forever. I think that's my natural reset which was tremendously difficult to pass.
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Bandrai 's vikthistorik
Följer
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