Typ av måltid:
soppor
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Simple and easy white bean soup with veggies and ham.
Ingredienser
Anvisningar
- Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
- Lower heat to medium and cook until done.
- Add water as pot water evaporates while cooking.
- Cooking time usually runs about 3-4 hours.
56 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Fatsecrets is a great site. The food values are easy to look up. But this RECIPE FOR White Bean and ham soup lacks a significant item, serving size! What is the serving size, ounce, pound, bowl, cup, quart? Since I am putting together my meal based upon calories for a meal I need to know what serving size gives me 239 calories. I can't assume what the unit measure is. Serving size is all over the place as each manufacture wants to make their product attractive, thus the juggle their serving size and calorie values. Perhaps if one were a cook then the serving size would be intuitive. I am not a cook, but I understand mass values, volume measurement, etc. Sorry for the lecture, I just want to know the unit of measure here.
20 jun 20 av medlem: Porime
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Senaste recept
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Salt, mjukt och gott.
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Hälsosamt och lågt sockerbakat mellanmål.
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Söt, len och läcker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 239 kalorier i en portion av White Bean & Ham Soup.
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Kalorifördelning: 14% fett, 58% kolh., 28% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
999 kJ
12%
239 kcal
Fett
3,72g
5%
Mättat fett
1,28g
6%
Transfett
0g
Enkelomättat fett
1,457g
Fleromättat fett
0,603g
Kolhydrater
36,07g
14%
Socker
2,59g
3%
Fiber
8,6g
Protein
17,38g
35%
Salt
1,63g
27%
Kolestrol
16mg
Kalium
1070mg
53%
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Kalorifördelning:
Kolhydrater (58%)
Fett (14%)
Protein (28%)
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* Baserat på en RDI av 2000 kalorier
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