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Ger:
20 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
1 h 30 min
Typ av måltid:
soppor
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Annie Laurie

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredienser

Anvisningar

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1082 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
user vote
23 jun 15 av medlem: kjbear75
its easy to make
user vote
11 feb 15 av medlem: dawa lhamu sherpa
Delicious, filling, just what I want for lunch
user vote
26 apr 14 av medlem: lindyloo40
Omg this soup was so good
user vote
02 apr 14 av medlem: denise dent
great very filling you could eat this all day
user vote
14 feb 14 av medlem: bigcat15
I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
user vote
30 jan 14 av medlem: namramn1
Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
user vote
02 dec 13 av medlem: MrsSGreen
I was looking for something unique to use the cabbage from my garden for and lo and behold! Awesome recipe!!
user vote
08 okt 13 av medlem: mikecontos
This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips. It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
user vote
25 mar 13 av medlem: KatMac1
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
user vote
16 jan 13 av medlem: MaineDonna
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Näringsmässigt sammandrag:

Det finns 58 kalorier i en portion av Cabbage Soup.
Kalorifördelning: 15% fett, 67% kolh., 18% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
243 kJ
3%
58 kcal
Fett
1,04g
1%
Mättat fett
0,147g
1%
Transfett
0g
Enkelomättat fett
0,528g
Fleromättat fett
0,203g
Kolhydrater
10,7g
4%
Socker
3,56g
4%
Fiber
2,8g
Protein
2,88g
6%
Salt
1,19g
20%
Kolestrol
0mg
Kalium
407mg
20%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
3%
av RDI*
(58 kal)
3% RDI
Kalorifördelning:
 
Kolhydrater (67%)
 
Fett (15%)
 
Protein (18%)
* Baserat på en RDI av 2000 kalorier

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