Förberedelsetid: 15 min
Tillagningstid: 1 h 30 min
Typ av måltid:
soppor
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Easy cabbage soup recipe that will delight you and your diet.
Ingredienser
Anvisningar
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun 15 av medlem: kjbear75
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Delicious, filling, just what I want for lunch
26 apr 14 av medlem: lindyloo40
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Omg this soup was so good
02 apr 14 av medlem: denise dent
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great very filling you could eat this all day
14 feb 14 av medlem: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 jan 14 av medlem: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dec 13 av medlem: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 okt 13 av medlem: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar 13 av medlem: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 jan 13 av medlem: MaineDonna
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 58 kalorier i en portion av Cabbage Soup.
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Kalorifördelning: 15% fett, 67% kolh., 18% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
243 kJ
3%
58 kcal
Fett
1,04g
1%
Mättat fett
0,147g
1%
Transfett
0g
Enkelomättat fett
0,528g
Fleromättat fett
0,203g
Kolhydrater
10,7g
4%
Socker
3,56g
4%
Fiber
2,8g
Protein
2,88g
6%
Salt
1,19g
20%
Kolestrol
0mg
Kalium
407mg
20%
Kalorifördelning:
Kolhydrater (67%)
Fett (15%)
Protein (18%)
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* Baserat på en RDI av 2000 kalorier
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